I’m sure you’re aware that what you eat is an important factor to your overall health. But did you know that it can also have a huge impact on how stressed you get, as well as how you overcome stress? What you eat is important, but also, how you eat (especially if you are a […]
It’s pretty standard health advice to “manage your stress levels.” But what does this actually mean? If you’re a woman looking for tips on how to manage stress that ACTUALLY helps you feel better…keep reading!