Hey! I’m Michelle.

I help women who are struggling to feel their best discover what it *actually* means to “manage stress,” and how to take a root cause approach to building lasting resilience.

I’ve been there — struggling to understand a variety of mental, emotional, and physical symptoms without recognizing that they were all my body’s way of telling me what I was not consciously aware of — that I was overly stressed, burnt out, and too depleted to respond effectively.

Now, I help you ask the right questions so you can identify how stress is impacting your own life.

With resilience training and mind-body tools, you can improve your body’s relationship to stress so that you can go from feeling like you’re merely “surviving”, to feeling confident and capable of living a vibrant life.

Start here:

What is stress?

Tips on how to manage stress as a woman

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